sit still for a moment

There’s a practice so simple that many people will discount it as not worthy of trying.

They’ll miss out on the transformative power of that very simplicity.

The practice is this: Sit still for a moment, and just feel what it feels like to be alive. Then relax into that feeling.

Yes, I know, sitting still for a moment isn’t something we want to do right now. We got things to do, man! But just try it, for a minute. Sit still and feel what it feels like to be alive, for you, right this moment. There’s never been another moment like this particular one, and never will be again.